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Keeping Romance Alive After Baby

How to get that flicker burning, again! It's not the first thing you think of when you've been up all night the night before with your precious little one and exhausted from your day time tasks. Here are a few tips to fan the flames.

(continue reading, "Romance After Baby")

Depression After Pregnancy

depressionPostpartum depression affects a signficant number of women who have recently given birth, about 10%. If you are dealing with postpartum depression, you are not alone. Postpartum depression can strike any new mom. The best thing you can do for yourself is to not quickly dismiss this possibility.

(continue reading "Postpartum Depression")






Dealing with Stretch Marks

Did you know that 50-90% of pregnant women get stretch marks? They are very common in pregnancy. It might surprise you that those pregnant are not the only ones affected by stretch marks. Body builders, athletes, adolescents undergoing rapid growth spurts or anyone who experiences periods of rapid growth or weight gain can experience stretch marks.

(continue reading, "After Pregnancy Stretch Marks")


After Baby Weight Loss

Losing weight after a baby isn't always easy; not like what we see when celebrities shed the pounds. They have personal trainers and fitness experts that they hire so that they can get back to work quickly. Experts recommend not dieting until after giving birth and after weaning the baby off the breast. Select diet plans below but make sure that you check with your doctor before beginning any weight loss program. (continue reading "Diet Plans")

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