A recent study has shown that women who suffer from depression or stress during their pregnancy tend to have smaller babies with lower birth rates than those women with less anxiety. Why? Researchers think the hormone cortisol may serve as a mechanism that transfers stress directly to the baby.

Ninety eight women were followed for three years, each recording their stress levels and lifestyle during pregnancy. The women who had higher stress levels were more prone to have premature or lower birth weight babies.

Of course everyone has regular ups and downs, particularly when there is a baby due soon. But if your stress level seems overwhelming, be sure to talk to your physician right away about ways to reduce your anxiety.

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If you have a dust mite allergy, you are probably allergic to Guanine, which is found in the mite droppings. The droppings mix with dust, so if you are allergic to either, you need to take some simple measures to reduce your amount of exposure.

Dust mites prosper in high humidity and thrive in temperatures between 68 and 84 degrees. Try to decrease the humidity in your house and particularly in yoru bedroom. Keep your bedroom clean and cool. Then, cover your mattress, pillow and box spring with hypo-allergenic encasements. Change your bedding at least two to three times a week. Remove dust catchers such as heavy drapes and knick-knacks. Use an air filter in your bedroom and always wear a face mask when you are cleaning.

There is no way you can completely remove dust mites, but with a little bit of effort, you can reduce your exposure to this allergen.

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The more children I have, the more memory loss I experience! I jokingly tell my friends that I’ve lost 10% of my brain cells with each child I’ve had. But in all seriousness, there are foods you can eat that will help to boost your memory:

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