Should You Exercise in Pregnancy?

Never has there been more controversy on exercise during pregnancy than now.  Yet, long ago, expectant mothers not only worked on family farms, but probably had even longer “to do” lists in anticipation of the new baby.  Later women were more apt to lounge in order to “not hurt the baby.”  But today, women are enjoying a healthy and active nine months of pregnancy.

Exercise is known to keep away the aches and pains of poor posture and idleness.  This is even more important in pregnant women, whose backs are increasingly strained by their growing bellies.

Indeed, women with healthy pregnancies are encouraged to participate in moderate exercise regularly under a doctor’s care.  Exercise during pregnancy has been linked to the prevention of gestational diabetes and can also build strength and stamina for mom’s impending birth.

Most pregnant women are encouraged to participate in low impact aerobics.  A pregnant mother’s heartbeat should not exceed more than 140 beats per minute.  If you are exercising and become out of breath, it is time to stop and regain your regular breathing pattern.  This is a sign that you are exerting yourself too much for an expectant mother.

It is not safe for pregnant women to exercise if they have ever experienced pre-term birth, cervical problems, vaginal bleeding, dizziness, tachycardia, high blood pressure, shortness of breath or have leaked amniotic fluid.

Furthermore, pregnant mothers should avoid horseback riding, scuba diving, skiing, contact sports or any sport that poses a risk of falling.

Of course no expectant mother should begin or continue an exercise program without the consent of their personal physician.  So talk to your doctor about how you can incorporate a healthy, low-impact exercise program during your pregnancy.