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	<title>SureBaby Blog:  News on Pregnancy, Baby and Pregnancy &#187; Diet and Fitness</title>
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		<title>Can Overweight People be Fit?</title>
		<link>http://www.surebaby.com/blog/2007/12/20/can-overweight-people-be-fit/</link>
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		<pubDate>Thu, 20 Dec 2007 21:31:27 +0000</pubDate>
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				<category><![CDATA[Diet and Fitness]]></category>

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		<description><![CDATA[The answer may surprise you! Those overweight who exercised ten minutes per day with a moderate workout were not only able to reduce their waistlines but lower their blood pressure.  In this study there was no loss of weight [...]]]></description>
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