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In pregnancy, one should eat at at least 7 servings every day of fresh fruits and vegetables (three servings of fruit and four of vegetables). 
Three to four servings of meats, fish and beans every day is essential. A serving might be: 2 tablespoons peanut butter, 1/2 cup cooked (dry) beans, 1/2 cup tofu, 1/3 cup nuts, 2 -3 ounces cooked lean meat, poultry or fish (a piece of chicken or a hamburger patty about the size of the palm of your hand) or 2 cooked eggs. There are specific fish a pregnant woman needs to stay away from and others that need to be eaten in minimal amounts. See here, 
