Pregnant: Nutrition News

What one eats during pregnancy does affect one's health, as well as the way an unborn baby grows and develops.

Many doctors suggest that when pregnant if a woman is lacking certain vitamins and minerals, her unborn baby will suffer as well. Her nutritional deficiencies may lead to deficiencies in her baby.

In pregnancy, a you will need to consume an extra 300 calories per day.

When a pregnant woman does not eat healthy, it can lead to low birth weight, nutritional deficiencies, birth defects and even mental retardation.

Calories

If you are pregnant with multiples, your caloric intake will need to be more, depending on your doctor or midwife's recommendations. However, since your calories don't increase that much, those extra few calories are very important. Because of this, you will need to pay extra attention to the quality and variety of foods you consume, along with adding an appropriate prenatal vitamin supplement to your daily routine (it's even better to add a multivitamin supplement before becoming pregnant).

Eating a variety of nutritious foods will help ensure that you consume enough calories for you and your child. Avoid "empty" calories, such as junk food, which will fill you up, but lacks nutritional value.

Added Benefits of Healthy Eating

Eating a healthy, well-balanced diet will affect how you feel. During pregnancy, your energy needs increase by at least 15%. The additional calories and nutrients will give you increased energy, which is always welcome during pregnancy. Good eating habits will also result in a more pleasurable nine months, leading to less complications and discomforts, including heartburn, constipation, fatigue and many other common pregnancy complaints.

Another added benefit of eating healthy during pregnancy is a quicker recovery after delivery, due to your body being in better overall condition. This makes it easier for your body to heal and recuperate from childbirth.

Foods to Eat During Pregnancy
Why are Dairy, Iron and Protein Important?
Why is Calcium and Water Important?
Folic Acid and Pregnancy
Foods to Avoid

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