You've carried your little one for nine months, you've brought them into the world, and all of a sudden you must adapt to your new role as a parent. From hormonal changes to sleep interruption to fulfilling all of your baby's demands, it's no wonder that many new mothers are tired, weak and even irritable after giving birth. The first steps to gaining control and getting into the swing of things are to find out what can be expected and to look out for any symptoms that could signal a more serious condition. Learn about issues like postpartum hemorrhage and postpartum bleeding, as well as postpartum fitness that can help relieve your discomfort and restore the energy you'll need to raise your new baby.

What to Expect after Delivery

Giving birth brings challenges along with love and happiness, and some dilemmas can be particularly tough to deal with. If it's your first baby, you may not know the best way to shed those stubborn extra pounds, and so losing baby weight may be a big concern for you. Alternatively, if you're introducing your new baby to a wary big brother or sister, sibling jealousy issues may be on the horizon. Many things will test your strength and abilities, but good preparation, knowledge and understanding will lead to success.

Sometimes small problems will sort themselves out, but others can invade your life. Postpartum challenges can extend to your romantic relationship, as love after pregnancy can call for an adjustment period. Hormones are unstable, your role as mother is fresh in your mind, and you may not regain your libido right away. In many cases, time will settle your worries, but if you can't seem to overcome your physical and emotional symptoms, you may need some help in order to resolve them.

Common Postpartum Problems

One of the most common issues for new mothers is postpartum depression, or PPD. The feelings of sadness, low self-esteem, social withdrawal and fits of anger can be scary and will affect your whole family. Luckily, there are ways to handle the emotional troubles that you may struggle with as your body returns to its pre-pregnancy self, and a strong support system will play a key role in leading you out of your slump. In some cases, such as postpartum thyroid disorder, the physical and the emotional are closely connected, and you may need to enlist the help of a professional to overcome the condition.

Emotional symptoms can be taxing, but there are also physical conditions that affect many women. Giving birth is physically very stressful, and your body is going to need some time to heal. Take it easy and listen to your body - don't be in a rush to get back in shape. If you've had a cesarean section, remember that it is a major surgery, after all. C-section recovery times tend to be even longer than for vaginal births.

As your hormone settle back to normal, you may notice odd things going on in your body. While postpartum hair loss is not as alarming as it seems, you should be wary of strange pains and discomforts, especially if bleeding is involved. Menstruation postpartum usually won't come for several weeks; any bleeding before then could be a sign of trouble. When it comes to postpartum issues, knowing the signs to watch out for and understanding that you are not alone in your feelings will help you tackle any challenges that come your way.