Pregnancy Joint Pain

Relieve your muscle and joint pains during pregnancy

Muscle and joint pains during pregnancy are pretty common -- after all, changing hormone levels and different weight distribution can be taxing on the body. You may begin to feel little aches and pains at the very start, but as your pregnancy continues, those aches often become too strong to ignore. From good habits to helpful workouts like the one featured in the video at the top of the page, there are several remedies at your fingertips. Instead of trying to push through the pain, learn what you can do to overcome the stiffness and counteract the pressure that your poor joints and muscles must bear.

What Causes Joint Pain in Pregnancy?

As your body works to nourish and support your growing baby, it takes certain nutrients that would normally work to protect and lubricate your joints and redirects them to the fetus. DHA is a particularly important fatty acid for brain development and joint health, and since it's also vital for a baby's development, many moms-to-be will suffer from a depleted store of DHA. When a nutrient insufficiency combines with spiking hormone levels and the increasing weight of your growing baby, conditions like carpal tunnel syndrome, pelvic joint pain and sacroiliac joint pain can creep up on you.

The first step to overcoming your pain is to turn your attention to your diet and your habits. Have you been too busy with work and life to eat properly? Have you listened to your body when it wants to relax, or do you keep pushing through your hectic day? Self care in pregnancy is more important than you may think: a healthy body can better support a growing baby. Many women turn to chiropractic care for joint adjustments, which can help relieve pregnancy back pain. Also, plenty of fluids, frequent rest and prenatal vitamins like DHA supplements, fish oil and calcium have been proven to reduce inflammation and relax sore joints during pregnancy.

Fighting Pregnancy Joint Pain with Exercise

One great way to relieve existing joint pain and prevent soreness in the future is to adopt a suitable exercise routine, one that you can stick to regularly and that will help you relax as well as strengthen your muscles. Swimming is a good action for sore joints, since the gentle resistance of the water takes pressure off your muscles while you stretch your limbs. However, the most versatile and practical solution is prenatal yoga -- following a yoga routine that suits your stage of pregnancy can bring almost instantaneous relief and soothing calm to your body and mind. Poses that stretch the muscles and gently increase flexibility will make you more limber and will reduce joint inflammation.

Some discomfort during pregnancy is almost always a given, but it makes little sense to simply put up with the pain when a few modifications to your daily routine can have such a positive impact. Speak with a nutritionist or your doctor about the particular supplements your body needs, and find a pregnancy exercise video that can help restore your physical and emotional well-being.

Please consult with your physician before starting any new exercise or making any lifestyle changes during your pregnancy.

Next Video: Healthy Diet for Pregnancy

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