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Prenatal Vitamins in Pregnancy
Do We Need Vitamin Supplements?
 Most women think that prenatal vitamins are a must during pregnancy and for sure we do not get enough of the vitamins and minerals that are so important to our bodies. That's why a good prenatal vitamin supplement may be necessary and a good thing even though the controversy grows on whether a pregnant woman should use one. Pregnant women need more of almost every vitamin and mineral than women who are not pregnant. Most of these increased nutrient requirements can be met through a carefully planned, nutritious diet. But it is highly unlikely that one can eat foods high enough in iron and folic acid to meet current recommendations. Read more below:
There are over 50 nutrients that are essential for good health when you are pregnant. These are the most critical for you and your growing baby:
- Folic acid - This B vitamin is particularly important before conception and during the first trimester. It may reduce the risk of neural tube defects, including spina bifida, anencephaly and encephalocele.
- Calcium - Helps your developing baby form strong bones and teeth.
- Iron - Is critical during pregnancy, because it develops red blood cells needed to deliver oxygen to your baby. The amount of iron needed during pregnancy is double the amount recommended for non-pregnant women. Iron is required for the formation of tissue for both your baby and the placenta.
- Protein - Is the main building block for your baby's cells.
- Vitamin A - Promotes healthy skin, cell growth and resistance to infection.
- Vitamin C - Essential for healthy gums, teeth and bones. It also improves iron absorption.
- Vitamin D - Helps build your baby's bones and also regulates calcium absorption.
- Potassium - Important for maintaining fluid balance in cells.
- B vitamins (thiamine, vitamin B6, riboflavin) - Thiamine (B1) is essential for your baby's brain development. Vitamin B6 is vital to your baby's developing brain and nervous system, because it helps form new red blood cells. Riboflavin (B2) promotes your baby's bone, muscle and nerve development.
- Zinc - Aids in the development of your baby's body tissues and may help reduce neural tube defects.
Remember, the goal of prenatal vitamins is to supplement your diet, not to replace it. Eating a balanced diet is still the best nutrition for your baby. Prenatal vitamin supplements cannot make up for poor eating habits.
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