Home Remedies for Stretch Marks

Stretch marks cannot be avoided altogether, no matter what age you are. Women and men can develop stretch marks equally, reminding us that it isn't just pregnant women who suffer from bumpy or lined skin. But there are ways to avoid having embarrassing stretch marks. And even better, many of these methods take the form of natural remedies to improve the appearance of your skin.


Water is the number-one natural key to avoiding potentially deep stretch marks. It's true that stretch marks can be hereditary, but your first line of defense is a healthy glass of H20. The more water you drink, the more elastic and healthy your skin will become. This will enable your skin to give just a bit more, keeping major stretch marks at bay.

Remember to avoid foods and drinks that will dehydrate you. Some examples are salty foods and caffeinated drinks. It would be terrible to hydrate yourself with water, only to lose its effectiveness by consuming too much caffeine.

Eating healthy is an excellent way to avoid excessive weight gain. This is true for both children and adults, all of whom can develop stretch marks from packing on extra pounds. The quicker you gain weight, whether you are pregnant or simply from eating too much, the worse your stretch marks may become. Don't forget your prenatal vitamins as an added weapon for your healthy eating arsenal.

If you are pregnant or are working out to gain muscle and body mass, keep your skin supple by using creams and oils. Find natural creams that are marketed for preventing stretch marks, which should keep your skin both elastic and flexible. The softer and more flexible your skin, the less likely it is to form stretch marks. Many creams contain water, again a proven natural ingredient to help avoid rippled skin.

Natural products such as cocoa butter, lanolin, aloe vera and wheat germ oil will help rebuild your skin and lighten the appearance of stretch marks. Believe it or not, peanut butter is also a product that can be used in this way. Massage these ingredients into the places you are most likely to develop stretch marks, such as your buttocks, thighs, stomach and breasts.

While you may not be able to avoid stretch marks altogether, there are natural ways you can minimize those unsightly lines and wrinkles. From water to creams, there are several healthy options you can experiment with to enjoy a healthier, firmer skin.